Smoothie diet loss weight in 21 days
Being overweight is a problem that plagues many people these days. The cause of this excess weight gain is the lack of a proper diet....
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Blog
Dive deep into my thoughts about eating well and living well.
masthan y
- Feb 11
- 4 min
Lungs cancer causes, symptoms and treatment
If there is anything that a living being takes in continuously, it is only breath. We can survive for a few days without food and water....
masthan y
- Jan 17
- 3 min
How to reduce weight in winter
C In this cold weather, we wake up but feel lazy. Along with this, frequent colds and coughs. Occasional headaches. How does the mind...
masthan y
- Jan 11
- 3 min
How to increase immune system
Covid-19 has taught many lessons. It taught me many things, from how to avoid getting infected by the virus to how effectively deal with...
masthan y
- Jan 9
- 6 min
Best way to sleep and prevent insomnia
Sleep is gold! That is more than that. Sleep is what gives new energy to the tired body after the whole day's work. It is the key to...
masthan y
- Jan 3
- 5 min
Healthy food for pregnant women
Whatever a pregnant woman eats or drinks, the fetus eats like a drunk. Inhale whatever is like the fetus breathing. All the nutrients and...
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