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Smoothie diet loss weight in 21 days

best smoothie diet

Being overweight is a problem that plagues many people these days. The cause of this excess weight gain is the lack of a proper diet. Whatever it is, pizzas, fast foods, junk foods, oily foods, etc., our weight increases a lot. Eating foods high in fat can lead to weight gain.

The problems caused by weight

Being overweight can lead to many health problems. Problems such as tiredness from climbing stairs and fatigue from walking a short distance arise. Obesity increases the risk of heart disease. We are witnessing many people dying of heart disease at an early age. So it is better to lose weight if we want to be healthy.

How to loss excess weight

weight lose