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Best way to sleep and prevent insomnia

best way to sleep

Sleep is gold! That is more than that. Sleep is what gives new energy to the tired body after the whole day's work. It is the key to keeping thoughts flowing properly and improving health. If you do not sleep properly for a long time, the body collapses. It becomes a pile of diseases like high blood pressure and diabetes. Being swept up in the modern lifestyle, many people are getting these diseases. If you act with a bit of wisdom, you can drive away insomnia and diseases, caused by it.

Sleep is the most important and greatest gift that God has given us. Many things are done throughout the day. The organs of the body get tired after working. In this way, the body recovers the energy spent in the processes that take place in the body during sleep. Sleep is very important for the brain to regain energy and concentration, for us to learn, for what we have learned to be stored in the brain, and for us to remember. The growth hormone that supports the physical and mental growth of children is released during sleep. Sleep increases immunity. Prevents mental problems, especially anxiety and depression. So sleep is so important. We need 6-8 hours of sleep on average. Children need more. The opinion that 4 hours of sleep should be given to the elderly is not correct. Various factors contribute to proper sleep. The most important of these is the biological clock (circadian rhythm). This is caused by a small part of the brain. It determines how our life processes will take place. It induces us to fall asleep after being awake during the day and sleepy after dark. It is known that we turn off all the lights at night before going to sleep.

Two types

The sleep process and the actions in our brain are coordinated by EEG (Electro Encephalogram). Sleep can be divided into two parts. 1. Non-rapid eye movement (NREM) sleep. 2. Rapid eye movement- REM) sleep. These come in cycles one after the other. Each cycle takes about 30 minutes. A night's sleep lasts up to 4-5 cycles. Usually, sleep begins with NREM sleep. It is called slow-wave sleep. It consists of four stages. These come one after another. This sequence is also called the sleep and wake cycle. Before falling asleep, we keep noticing being a little tired, not feeling like working, yawning, and feeling like not going to sleep. At this time, sleepiness prevails. It is the first stage. In this, sleep intensity increases. In the second stage, we wake up easily. This is the sleep that children in class and adults get in meetings. From this, the depth of sleep increases. This is the third stage. During this time, even if there is a loud noise, movement Pina wakes up. After this, deep sleep takes place. This is the fourth stage. It is difficult to wake up from this. Even if forced to wake up, they fall back to sleep. After that REM sleep begins. It was some light