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Best foods for healthy and strong hair

nutrition for healthy hair

We make various efforts to keep our hair healthy and strong. Many types of oils and shampoos are used for hair care. Not enough that only. Some lifestyle changes should be made. Take these below precautions for healthy hair.

To grow with curd

Do you want to grow thick hair? Try to increase the amount of curd in your diet. Not only proteins but also other nutrients are obtained from this. The blood circulation to the roots is smooth. As a result, the heads grow healthy. Eggs should also be taken. Proteins, iron, and B vitamins especially biotin from eggs make the hair rather than weak.

Spinach that does not crumble

Like all greens, spinach is high in nutrients. In particular, milk contains vitamins A and C, iron, beta carotene, folate, and protein. These nutrients help in healthy hair growth and prevent dryness. If the hair is moist, the crumble problem is more than likely under control.

Without breaking with guava

It is rich in vitamin C. This nutrient prevents hair loss. A cup of guava slices provides more than 300 mg of vitamin C. Try to eat this fruit whenever possible. With iron, hair does not fall. The less iron our body gets. Many people do not realize that the problem of hair loss is increasing. If you are experiencing hair loss, do an iron deficiency test first. After that, take dates, green vegetables, nuts, cereals, and oats which provide iron. If necessary, iron supplements should be taken with the doctor's advice.

Sweet Potatoes that Reduce Fatigue

Dryness makes hair look lifeless and dry. If you want to make your hair look shiny again, go for sweet potatoes. These contain beta-carotene. When it enters the body, it turns into vitamin A. The nutrient releases sebum and keeps hair from feeling dry and lifeless. Apart from this, you can also take carrots, pumpkin, watermelon, and citrus fruits.

Cinnamon for Blood Circulation

This powder should be used very little in all kinds of ingredients. It increases blood circulation. The nutrients and oxygen you take in will reach the hair follicles properly and grow healthy.

A and B are required

The beauty that comes with superficial coatings is temporary. Naturally, to get the change you want, you need to make sure that the food you eat contains the right nutrients. Especially greens, sweet potatoes, and nuts should be in your diet. Iron and vitamins A and B in these control hair loss. Eggs, meat, and fish should be consumed. Because through these, proteins and biotin are added to the hair and the hair becomes stronger.

Wear scarp

Proteins are very important for hair growth and thickness. The UV rays emitted from the sun reduce the strength of the proteins in the hair. That's why you must wrap your head with a scarf when going out. As a result, problems like hair fall, breakage, and dandruff do not come.

Meditation is essential

Stress causes hair loss. As a solution to this, meditation and exercise should be part of the lifestyle. Due to this, the blood flow to the roots is done. It gives the required strength to keep the hair strong.


No matter how many ointments are applied to the hair, the result is less. Experts say that if some types of seeds are added to food with nutritional value, hair growth will increase.

Sesame seeds

Black and white sesame seeds are rich in vitamins, polyunsaturated fatty acids, and mineral salts. Nuts that grow hair follicles strong and balance blood circulation imbalances to prevent hair loss.


These seeds fight against free radicals. These include zinc, omega-3 fatty acids, and vitamin E which help in hair growth. It will give you thick and soft hair.

Flax seeds

Rich in Omega-3 fatty acids, fiber, proteins, and various minerals like magnesium and calcium, these seeds help the hair cells to have good blood circulation and grow healthy.


Taking a spoonful of pumpkin seeds every day will give you good results. Especially zinc, selenium, magnesium, iron, calcium, copper, and A, B, and C vitamins keep the hair healthy. Keep the skin pores clean and prevent dandruff. Thickness hair will be owned.


These seeds are rich in Omega 3 fatty acids. Keeps healthy. These are rich in fiber, proteins, and other minerals and antioxidants that make the hair thick without falling.


The proteins, niacin, amino acids, and potassium in these help in hair growth. A quarter spoonful of fenugreek soaked in a spoonful of curd and taken daily will keep the hair healthy

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