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Papaya nutrition facts and health benefits

papaya nutrition facts

Papaya is a tasty and flavorful tropical fruit. It not only to eat and also using in recipes. Most of the people giving the preference for it eat. It has a great color combination of red and yellow color. It contains black seeds inside of the fruit.

Nutrition facts

In amount of 100 g

Energy 38 kcal

Fat 0.1 g

Fiber 2 g

Iron 0.5 mg

Protein 0.6 g

Sugar 7.8 g