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Fact about banana nutrition values and health benefits

banana health benefits

Bananas are all time available fruit. We should eat at least one banana in our daily life. Vitamins and minerals are rich sources in bananas. Everyone likes this fruit.

Nutrition Facts

Nutrients play a crucial role in keeping our bodies healthy. Those are very useful to our health and diet maintenance.

In the amount of 100 g

Energy 116 kcal

Fat 0.3 g

Calcium 17 mg

Carotene 78 µg

Protein 1.2 g

Sugar 14 g

Fiber 3 g