14 Best foods for skin repair

Skincare should be considered in winter because the skin is often dry with changes in weather. Not only with ointments and creams, but also with the food we eat, we can provide the necessary nutrition. Let's see what is that.

1. Almonds

These are called superfoods and can be easily included in our diet. The nutrients in these pulses keep the skin moisturized without drying it out. Taking these regularly will keep nails, skin, and hair healthy. Rich in vitamins, it prevents aging and nourishes the skin.

2. Carrot

Vitamin C is one of the things that keep the skin healthy. It is best in carrots. It stimulates collagen production and makes the skin elastic. Eating these regularly improves skin tone. Also, lines and blackness are reduced. If we drink a glass of carrot juice every day we can notice a difference in the color of our skin. The presence of vitamin A in carrots helps in improving eyesight. It helps in keeping the skin healthy by providing protection from UV rays.

3. Tomato

The lycopene in tomato is good for the skin. It also has anti-aging compounds that stimulate collagen production.

4. Avocado

It is health-giving and good for the skin. This fruit is rich in vitamin-E and healthy fats. They nourish the skin from within and keep it fresh. This fruit is rich in antioxidants and protects the skin.

5. Kivi

Kiwifruit is one of the fruits that are widely available in the markets. It contains more vitamin C than oranges. We know that vitamin C acts as a powerful antioxidant. Some studies say that it protects our body from UV rays.

6. Nuts

They are rich in anti-aging compounds that make the skin healthy. It is also rich in antioxidants, A, E, vitamins, omega-3 fatty acids, proteins, and fiber. They provide nutrients. So take a handful of nuts daily.

7. Green tea

It contains powerful flavonoids (antioxidants) that protect the body from various diseases. They reduce wrinkles and skin elasticity. They make the skin soft and smooth. Drinking this tea regularly keeps the skin fresh without drying out.

8. Strawberry

Strawberries are one of the fruits rich in vitamin C. It helps in producing collagen. So it makes our body glow and skin healthy. It also helps in boosting immunity.

9. Pomegranate

Antioxidants in it fight free radicals and prevent the skin from getting premature aging.

10. Yoghurt

It not only keeps the digestive system healthy but also gives beautiful skin. You are applying it as a poultice removes dead skin cells.

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11. Lettuce

It is rich in essential vitamins and minerals required by the body. About 33 percent of folate is obtained from cooked lettuce. Moreover, its nutrients brighten the face.

12. Salmon Fish

It is beautiful nutrition. It is rich in Omega-3 fatty acids, vitamin-B12, B6, D, protein, and potassium. Eating these makes the skin soft and glowing. Also, the pores, lines, and wrinkles on the face are reduced and the skin becomes fresh. So eat two or three times a week.

13. water

Water is very good for our body. We should drink more water every day. This leads to excessive sweating. Then the wastes inside our body will come out. Then the skin becomes radiant. So drink 3 to 4 liters of water a day.

14. Broccoli

Broccoli contains many vitamins and minerals that are important for skin health. It contains lutein. It helps protect the skin from oxidative damage. Broccoli contains a compound called sulforaphane. Sulforaphane acts as a powerful agent in protecting the body from sunlight. It fights free radicals in the body and improves the skin's defense system. Moreover, some studies show that it helps maintain collagen in our body.